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Benefits

The PILATES system works the body as one whole unit and aims to balance and coordinate the upper and lower muscle groups with the central trunk of the body. PILATES improves muscle tone and strength so that you walk taller and feel longer.

 

Back Conditions

This has a dramatic effect on strength, flexibility, coordination and posture. It is these effects on overall body posture and alignment that has also made PILATES popular with students suffering from back conditions or recovering from illness or dis-ease.

 

 
       

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