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Balance

Most exercise programmes lack one basic ingredient; Balance. Pilates focuses on balancing the actions of the joints, muscles and actins of the whole body structure, the skeletone, the joints, muscles and major organs.

 

Immune Boosting

The association between physical and mental well being was Joseph Pilates guiding principle. Modern research has proven the immune boosting benefits of PILATES and also helps to offset depression.

 

 
       

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