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Yoga & Pilates for Healthy Living
Jacqueline Lysycia

£16 (inc P&P order from author signed)
click to buy copy via Amazon

 

Yoga & Pilates for Healthy Living is a dynamic new approach to exercise that uses Yoga and Pilates side by side, without losing the integrity of either form, to create a workout for optimum health and well being.

•  Uses the ancient wisdom of Yoga & the immune boosting benefits of Pilates to promote a healthy active lifestyle

•  Structured to enable you to fit the exercises into your daily life, with 15 minute (busy day sessions),
30 minute (relaxed day sessions) plus all you need to know to practise longer sessions.

•  Illustrated throughout with easy to follow step by step sequences allowing you to follow the programme at home.


     

The Pilates Workpack 'Getting Started'
Jacqueline Lysycia

£15 (inc P&P order from author signed)

 

 

A fantastic book for those students new to pilates. It contains all the knowledge you need to get started and includes equipment to aid your understanding of the highly effective PILATES technique. Divided into four sections, each focuses on a specific area of the body. It features the most important exercises to improve:

  • Strength
  • Posture
  • muscle tone
  • Energy Levels
  • Poise
  • Pain free movement

What is unique about this book is the special fold out sequences that puts all the separate techniques into a full workout.

Easy to use books and videos are great to practice at home, assist classes and to use on holiday. To order email info@dynamicyogapilatesuk.com with your enquiry.

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