Healing Heat Benefits

Our courses, workshops and Retreats ensure that the sweat inducing heat of the practice passes beyond the tensions of your body and the anxieties of your mind.

This rejuvenates and nourishes the body and all its internal systems (immune, nervous, endocrine & glandular).

It is this dynamic emphasis that has a profound energising effect on improving muscle tone, suppleness & fitness.

The sequences used in accordance to Patanjalis Yoga Sutras also help to pacify and calm the nervous system, decreasing the negative effects of nervous and stress related disorders.