It is an invigorating programme that is highly effective at gaining the physical and emotional benefits of classical yoga not available in many contemporary styles.
The benefits of yoga are not in proportion to the difficulty of the postures. Most benefits arise from the simple postures. Even though the postures can be beautiful, the way it looks is not the point. Yoga is not an external practice. It is what you feel on the inside that counts.
Dynamic Ashtanga Vinyasa Yoga draws upon: the effortless & athletic flow of vinyasa; the integrity & anatomical alignment of Iyengar; through the safe sensitivity of step by step Vinyasa Krama for all fitness levels.