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An Energising Practice

Cosmetic Effects

Healing Heat Benefits

What to Expect

 

Dynamic Ashtanga Yoga is one of the most powerful ways to restore heat & vital health over the chilly winter months. Stay inspired with your practice and check out our updated autumn 05 workshops schedule or perhaps book one of our courses to get serious.

 

All teacher training schedules for synergize & Pilates click teacher training

 

 

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